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Slimming persimmon is extremely useful due to its nutritional properties and taste. It is very popular among those who want to lose excess weight. The astringent taste of this fruit reduces appetite, and the pulp is rich in nutrients with a low sugar content. But still, you should not thoughtlessly choose this type of food without remembering a few important points.
Why persimmon is useful for weight loss
Persimmon is recommended for the prevention of heart disease and vascular disorders. The main advantage of this berry is the high content of vitamin C, which is indispensable for the body. Also in persimmon contains:
- Cellulose. This is a food component that removes toxins from the body and maintains a feeling of fullness for a long time, which means it will allow you not to think about food for a long time.
- Sugar. During weight loss, its blood level usually decreases, which can affect the general condition. Persimmon will help fill the lack of carbohydrates, which means it will relieve the body of a feeling of increased fatigue.
- Water. The berry contains a large amount of water, it copes well with the removal of excess fluid from the body, which is useful for losing weight.
- Vitamin A. It is one of the main substances that is important for the prevention of obesity and liver disease.
- B vitamins. They are responsible for the metabolism and facilitate the conversion of carbohydrates from food into energy, not fat.
- Minerals Iron and magnesium will help keep your muscles in good shape while you are losing weight.
In addition to all this, the fruit also has a pleasant astringent and slightly sweet taste, so that even "sweet tooth" can easily give up their usual desserts.
How many calories in 1 persimmon
Despite the fact that the fruit contains sugar, this does not mean that it will somehow harm the figure. Rather, on the contrary, regular consumption of the fruit will help speed up the metabolism, which contributes to weight loss.
Energy value of persimmon: calorie content of 1 piece is 110-120 kcal. Per grams - 60-70 kcal per 100 g.
Is it possible to eat persimmon at night while losing weight
Despite all the useful properties of this berry, it is not recommended to use it at night. It's all about the large amount of sugar and complex dietary fiber. The last meal should be 2-3 hours before bedtime, otherwise the body simply will not have time to assimilate it.
The low calorie content of persimmon is due to the fact that it consists of 80% of water.
Diet on persimmon for weight loss
Because of its nutritional benefits, persimmons are often a staple for weight loss. However, despite all the benefits, it can be harmful, so it is important to correctly form your diet, depending on the characteristics of the body. There are two options for a weight loss diet using this healthy berry.
A mono-diet for weight loss provides that only persimmons will be eaten. This must be done throughout the week. On the first and last day, you need to eat a kilogram of fruit, on the second and penultimate - 1.5 kg each, on other days you can eat 2 kg of fruit.
At the same time, do not forget to drink water, and if you still feel hungry, then you can afford a couple of pieces of white bread for breakfast.
The main thing in a mono diet is to divide the total amount by day
You should not sit on such a diet for more than six days, as persimmons can cause stones to form. When losing weight, do not forget about the health problems that it can cause, so it is important to consult a doctor.
Another diet option is to make persimmons an essential part of the diet, but not give up other foods. Food should be low in calories but nutritious. You can eat cereals, low-fat dairy products, boiled meat, vegetables and fruits. What should definitely be excluded is fried, salty and sweet. The diet is fraught with the fact that losing weight will constantly be accompanied by a feeling of hunger, but it is important to get through the current period.
It is recommended to eat fruits every two hours so that there is no feeling of hunger.
Attention! Before starting any weight loss diet, you should consult with your doctor.
How to replace persimmon in your diet
Despite all the useful properties, many who decided to lose weight do not like persimmon. In this case, replace it with any acceptable low-calorie fruit such as apples. It all depends on personal taste preferences.
If contraindicated, persimmon can be replaced with apples.
Fasting days on persimmon
For those who just want to keep fit, but do not need a strict diet, doctors recommend fasting days. The beneficial substances contained in the fruits - fiber, antioxidants, vitamins will help remove all toxins and excess fluid from the body.
For fasting days, it is important to choose the right fruit. They should be ripe, soft, with a bright orange color. For the whole day, you will need two kilograms of fruit, plenty of drinking water and tea without sugar. If it is difficult to hold out on only one day, then tea should be replaced with low-fat kefir. The value of fasting days is very important, especially when losing weight. They will help remove excess water from the body and keep the digestive system in good shape.
You need to get out of such a diet correctly.
Persimmons need to be eaten in small portions throughout the day, while not forgetting to drink plenty of water. If kefir is used, then it is worth drinking half a glass after each berry eaten.
Slimming persimmon vinegar
In the East, this vinegar has been prized from ancient times to the present day. It helps with weight loss, normalizes metabolism. It is also used to heal wounds and skin. In cooking, it is a constant component of sauces and various additives.
For weight loss, vinegar is mixed with water or milk in a ratio of 1:10. You need to drink such a cocktail daily. Its main feature is that, with proper nutrition, it helps to lose weight even for those who do not play sports.
Persimmon vinegar quickly breaks down fats and carbohydrates
Persimmon harm and contraindications
Despite all the useful properties, persimmon is not suitable for everyone who has decided to lose weight. The whole point is again in its composition. First of all, it is worth highlighting the following points:
- A lot of sugar. Persimmons should be abandoned for people with diabetes. Despite the fact that the fruit is low in calories, there is enough sugar in it.
- Tannin content. This substance gives the fruit its viscosity and flavor. A large amount of tannin is found in unripe fruits. It negatively affects digestion, and is completely contraindicated for people with gastrointestinal diseases or, even more so, after surgery. However, its content can be easily reduced. To do this, put the fruit in the freezer. The cold destroys the tannin molecules. When kept in these conditions for several hours, the fruits become completely safe.
- Digestion. Even in healthy people, excessive consumption of persimmons can cause constipation or poisoning. You should not eat these fruits for more than six days in a row, the substances they contain can contribute to the formation of stones.
Persimmon for weight loss is very useful primarily due to its nutritional and taste properties. Such a product will allow you to forget about the feeling of hunger and quickly lose the extra 2-3 kilograms. However, as in any business, the choice of diet should be taken seriously. A sudden change in diet can negatively affect your health. When choosing any type of diet, it is worth talking to your doctor first.
Reviews and results on the persimmon diet
Lyudmila Bogatova, 55 years old, Novosibirsk
A really good diet. In winter, in a week I was able to lose 3 kg and at the same time did not experience constant hunger. During the week she ate persimmons and drank low-fat kefir, for breakfast she allowed herself two slices of bread. For those who really want to lose weight quickly, a persimmon diet is a great option.
Oksana Ivanova, 62 years old, Kaluga
The field of New Year's holidays gained extra pounds, which I really wanted to remove. I came across a persimmon diet on the Internet and decided to try it. Before, I consulted with a doctor and did everything as he said. He advised not to stick to a debilitating diet, so I just gave up high-calorie foods, adding persimmons to my diet. After a couple of weeks, the result was already felt - minus 2.5 kg.
Irina Krotina, 45 years old, Ryazan
I liked the diet very much. I love persimmon, so I gladly agreed to stick to the mono diet. The week was not easy, but I did it. For 7 days - minus 3 kg. I am very pleased with the result, I will definitely leave persimmon in the diet, but I will not adhere to such a strict diet anymore.