The benefits of apricots for the human body: men, women, pregnant women

The benefits of apricots for the human body: men, women, pregnant women

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Apricot contains natural vitamins that are beneficial for the human body. However, fruit is not suitable for every category of people. In large quantities, apricot can cause allergic reactions in case of personal intolerance to the product, disruption of the digestive tract. Nevertheless, adults and children love to eat a beautiful orange fruit. Apricot is used in folk medicine, canned, desserts and baked goods are prepared.

What vitamins and minerals are contained in apricots

If you list all the vitamins contained in apricot pulp, you get a long list. The basis is ascorbic acid. Three medium-sized fruits contain up to 10 mg of vitamin C. The daily intake of ascorbic acid for a person is 90 mg. It turns out that in order to replenish the balance, you need to eat about 18 fruits daily.

A feature of ascorbic acid is its neutralization during heat treatment, as well as long-term storage of the product. Dried dried apricots have ten times less vitamin C compared to fresh fruit.

Advice! In summer, it is better to eat fresh apricots. The fruits will fully provide the body with ascorbic acid, help the gland to be absorbed, improve immunity, and restore cholesterol. It is better to leave dried apricots for the winter, when the fresh fruit has already departed.

Vitamin E is next in terms of content in the fruit. Three apricots contain about 0.89 mg of the beneficial substance. The daily intake for a person is 6 mg. The vitamin is especially useful for women during pregnancy, as it helps the fetus develop and stimulates muscles. Compared to ascorbic acid, vitamin E does not evaporate when the fruit is dried, but increases. Dried apricots contain four times more useful substance. For 100 g of dried pulp, 4.33 mg of vitamin E falls.

The pulp is saturated with vitamins of the entire group B. Thiamine is useful for the work of the heart, normalizes digestion, and helps to calm down in case of nervous disorders. Riboflavin is the best rescuer from anemia. Vitamin is involved in hematopoiesis.

Important! B vitamins do not evaporate when the fruit pulp is dried. To replenish the balance with these useful substances, you need to eat dried apricots.

Apricot contains only 577 mcg of vitamin A. However, this is enough to improve vision, strengthen bone tissue. The vitamin is useful for the pancreas and adrenal glands, and also helps the normal development of children.

The orange fruit contains no less trace elements than vitamins. Potassium comes first. The pulp of three fruits contains 259 mg of the substance. In dried apricots, this figure is even higher. 100 g of dried fruit contains 1162 mg of potassium. Thanks to this richness, dried apricots are useful for people suffering from heart and kidney diseases.

Phosphorus follows potassium. A human needs about 1600 mg daily. Fresh fruits contain 23 mg, while dried fruits contain 55 mg. Phosphorus is needed by humans for metabolism.

Fresh fruit contains 13 mg of calcium and 55 mg of dried fruit. For humans, the daily allowance is 800 mg. Calcium strengthens bone tissue. The microelement is especially useful for the elderly and children. Additionally, calcium has a beneficial effect on the nervous system, enhances blood clotting, and is a good anti-allergen.

Magnesium in 100 g of fresh fruit contains 10 mg. In dried apricots, this figure is higher - up to 32 mg. The normal daily intake for humans is 400 mg. The trace element stimulates the heart, normalizes cholesterol, and improves brain function.

Advice! If a person needs to replenish the body not with vitamins, but with microelements, then it is better to eat dried apricots.

In addition to the above composition, apricot also contains iron, selenium and other useful trace elements. However, their number is scanty.

Why apricot is useful for the body

By the amount of vitamins and microelements, one can already judge the benefits of apricot. Fruits increase hemoglobin. For people suffering from anemia, this is the best product. Dry and fresh fruit is useful for athletes, as trace elements stimulate muscle tissue, improve heart function.

Apricot speeds up metabolism. The fruit will bring great benefits to the intestines, relieve constipation, and bring acidity in the stomach to normal. Dried fruits and fresh fruits are diuretics that help relieve swelling. Apricot is used in the treatment of colds in the upper respiratory tract.

Apricot pits are no less valuable. The nucleoli are used in folk medicine, cooking, and cosmetology. Apricot pits even help fight cancer. Dried kernels are an excellent cough remedy, accelerate the treatment of bronchitis.

To keep the body in good shape, an adult should eat 5 fresh fruits or 10 pieces of dried dried apricots per day. The daily norm of apricot kernels is 30-40 g.


Apricot is not an allergen, but large quantities of the fruit can be dangerous if you have a personal intolerance. It is necessary to limit the intake of fruits for people with diseases of the gastrointestinal tract, as well as the thyroid gland. Eating fresh fruit on an empty stomach or drinking plenty of raw water will lead to severe stomach upset. The fruit can be painlessly eaten after meals in reasonable quantities.

The video tells about the useful and harmful properties of apricots:

The benefits of apricot for men

Fresh fruit in men stimulates muscle development and tissue growth. Fresh and dried apricot slows down aging and has a beneficial effect on potency. Eating fruits every day is the best prevention against heart and blood vessel disease.

The benefits of apricot for women

For the female sex, apricot helps maintain natural beauty. Vitamins and trace elements improve the condition of the skin and hair. Low calorie content allows a woman to eat fruits at her pleasure, without worrying about her figure. The fruit strengthens the nervous system, improves vision, helps to lose weight.

The benefits of apricot for pregnant women

Apricot has a laxative effect. During pregnancy, the fruit can help relieve constipation. The natural remedy does not have a negative effect on the child compared to chemical preparations. A pregnant woman can eat up to 300 g of fresh fruit per day.

Important! Potassium and iron contained in the fruit pulp accelerate the development of the baby inside the womb.

Is it possible to breastfeed apricots

Doctors are allowed to include apricot in the daily diet of a nursing mother. However, you need to observe the measure. Another important rule is the gradual accustoming of the baby. For the first three months after giving birth to a nursing mother, fresh fruit cannot be eaten in order to avoid colic in the baby. From the third month, the baby's digestive system becomes developed. A nursing mother needs to eat half of the fruit first. If the child reacted normally, the rate is increased the next day.

Why apricots are good for the elderly

For older people, apricot is good for its calcium content, which helps to strengthen bone tissue. Phosphorus improves brain function, develops memory. Magnesium normalizes blood pressure. The fruit replaces chemical laxatives for problems with the gastrointestinal tract.

The use of apricot in medicine

Ancient physicians wrote about the benefits of apricot. The fruit has been used for constipation, as well as for getting rid of bad odor from the mouth. Indian doctors attribute orange fruits to patients with hypertension. Doctors advise using fresh fruits for treatment or squeezing juice from them. Apricot is considered a good cure for epilepsy. To ease seizures, doctors recommend drinking 500 ml of fresh juice daily. In the treatment of constipation, 100 g of dried fruit or 400 g of fresh fruit is attributed.

Traditional medicine recipes

Folk healers consider apricot a source of health, use it fresh, dry, seeds, tree bark and even foliage.

Gruel from dried apricots for atherosclerosis

To obtain gruel, 120 g of dried fruits are ground in a meat grinder and mixed with 20 g of liquid honey. The pasty mass is consumed at 20 g three times a day. The course of treatment is up to two months.

Cleansing the body with dried apricot gruel

Grind 200 g of dried dried apricots, a similar amount of prunes, add 100 g of ground walnuts. The gruel is mixed with 40 g of liquid honey. The finished mass is consumed in 40 g in the morning and in the evening for thirty days.

Decoction of apricots for intestinal disorders

Despite the laxative effect, fresh apricots are good for bowel problems. To independently boil a decoction of 200 g of fruit, boil for forty minutes in 1 liter of water. The filtered liquid is drunk three times a day, 150 ml each.

Tincture of apricots for bruises

For a miracle potion, you need 2 kg of finely chopped fresh apricot pulp. The mass is put into a jar, 5 g of cloves and 2 g of cinnamon are added. The contents of the container are poured into 1 liter of moonshine or vodka. A month after insisting in a dark place, the agent can be used to smear bruises.

Apricots for hypertension and constipation

The broth is prepared from 250 g of dried fruits. Dried apricots are poured into a saucepan with 1 liter of boiled water, covered with a lid and a blanket. After ten hours of infusion, the liquid is filtered through cheesecloth. The broth is drunk 1 glass three times a day.

Infusion of dried apricots for heart disease

The tincture is prepared from 50 g of dried fruits, filled with 250 ml of boiled water. After four hours of infusion, the liquid is filtered through cheesecloth, 120 ml is drunk in the morning and evening.

Apricot juice with low acidity of gastric juice

Juice is squeezed out of ripe intact fruits. Reception is carried out in 50 ml before meals twice a day.

Apricot diet

Apricot is low in calories, which is ideal for obese people. Doctors have developed many diets that allow you to lose weight, improve bowel function, and do kidney prophylaxis.

Important! An apricot diet in three days allows you to get rid of 4 kg of excess weight.

A diet without harm to the body can last up to 5 days. During this period, fresh fruits are consumed in any form: juice, salad, mashed potatoes. Other high-calorie foods are excluded from the diet during the diet.

The fruits are eaten often, but in small portions. I drink water only before meals or after 1.5 hours. You can still take non-carbonated mineral water or herbal tea from liquids, but it is better to brew compote. A sparing diet involves taking it along with fresh dried apricots.

During the apricot diet, a maximum of 1.5 kg of fruit is eaten per day. It is no longer possible due to the load on the intestines. After a five-day intake, apricots take a diet break for at least 1 month. Before starting the procedure, be sure to consult a doctor. The apricot diet is prohibited for gastritis, diabetes mellitus, bowel disease.

The benefits of dried apricots

If you ask yourself what is healthier: dried apricots or apricots, then dried fruit is second only to vitamin C. Its content is 10 times less. Dried fruits contain more vitamins. Dried apricots are equally useful in culinary dishes and if they are simply eaten without preliminary processing. Dried fruits are attributed by doctors to people with cancer, as well as to maintain the functioning of the heart muscle.

What are the benefits of green apricots

Separately, it is necessary to consider what are the benefits and harms of green apricots for humans. Unripe fruits contain practically no vitamins and minerals. Doctors do not recommend eating green apricots due to the high likelihood of intestinal poisoning. There is no benefit from such a product. However, if a person eats a couple of green fruits, nothing bad will happen.

Apricot leaves: useful properties and contraindications for use

Considering the beneficial properties and contraindications of apricot leaves, first I must say that a decoction of them is an excellent diuretic, and also removes toxins well. Fresh crumpled leaves are applied to the site of the bruise, they wipe the body area with gruel for sunburn or acne. A decoction of green apricot leaves well removes worms from the body. A contraindication to use may be personal intolerance, but before any action you need to consult a doctor.

How to choose and store fruits correctly

Only hard fruits plucked from a tree are suitable for long-term storage. The temperature in the basement should not exceed +10aboutC, otherwise the apricots will ripen quickly. The maximum harvested crop can be stored for three weeks, then the pulp becomes loose and loses its taste. With constant maintenance of humidity 95% and air temperature 0aboutThe harvest can be preserved for up to 30 days.

You can prolong the safety of the crop by freezing the apricot or preserving it. Compote is popular among winter preparations. Apricot slices are laid out in jars and poured with syrup heated to a temperature of 90aboutFROM.

When cooking jam, 1 kg of sugar is poured into 1 kg of fruit, a glass of water is poured in, 1 tsp is added. wine vinegar and 5 g of pectin. When the mass thickens, it is spread into jars and rolled up with lids.

For cooking jelly, pieces of apricot are poured with water and boiled until juice is obtained. The finished liquid is filtered, boiled down to ½ the volume. Add 0.5 kg of sugar to 1 liter of the resulting juice. About 3 minutes before removing from heat, add 3 g of pectin and 1 teaspoon of wine vinegar. The jelly can be canned or eaten when thickened.


Apricot can rightfully be called a folk healer. In addition to tasty fruits, the culture will cure many ailments with its leaves, bones, bark.

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